Dopamine Detox: Reset Your Mind

Dopamine Detox: Reset Your Brain, Beat Distraction, and Reclaim Focus in 7 Days is a self-improvement and productivity guide focused on reducing digital overstimulation, breaking procrastination habits, and rebuilding deep focus.The book explains how constant exposure to social media, notifications, entertainment, and instant gratification can overstimulate the brain's reward system, making it har...