**FROM THE SUNDAY TIMES BESTSELLING AUTHOR**'Life-affirming' - THE TELEGRAPH'Wonderful' - INDEPENDENT'She made it her mission to learn how to be default happy rather than default disgruntled' - RADIO 4 - WOMAN'S HOUR'Take a leaf out of Gray's book and be kinder to yourself by appreciating life just as it is' - IRISH TIMES'This book came to me in an hour of need - during lockdown when I had to focus on the positive, appreciate simple things, not lose my shit, and value each day.
The ultimate guide to using the air fryer to cook easy, delicious and healthy meals that will help you take control of, and even reverse, type 2 diabetes.
Sponsored by the Royal Society for the Prevention of Cruelty to Animals, the RSPCA Guides give you the most helpful and accurate advice on how to best care for your pet.
En una sociedad inmersa en una constante ansiedad traducida en preocupaciones, anticipaciones negativas, lamentaciones y recuerdos del pasado constantemente presentes, este libro nace para brindar herramientas que permitan superar estas distorsiones tan alejadas de la realidad.
Best-selling author and professional nurse Michael Alexander offers practical and achievable advice on how you can get the best out of hospital visits and admission.