10-MINUTE CHAIR YOGA FOR SENIORS Lose Weight Gently, Stay Flexible, and Gain New Vital Energy

Gentle seated movement in just 10 minutes a dayThis book is written for seniors who want to stay mobile, ease tension, and bring more gentle activity into daily life without complicated routines or exhausting workouts. Instead, you will find an easy-to-follow chair yoga program that fits naturally into your day. You will learn how to use mindful breathing, proper seated posture, and targeted mov...