12-Week DBT Plan
Discover the power of DBT with this 12-week workbook
Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you''ll practice healthier habits that make it easier to manage intense emotions, reduce ...
Discover the power of DBT with this 12-week workbook
Getting started with dialectical behavioral therapy (DBT) can feel like a lot, but this friendly guide breaks it down into simple steps over a clear, 12-week schedule that helps you build the skills to balance your emotions and achieve your goals! Each week, you''ll practice healthier habits that make it easier to manage intense emotions, reduce ...
