15-Minute Transformation: Maximum Results With Zero Excuses or Equipment

Time is your scarcest resource, and fitness shouldn't demand hours you don't have. The 15-Minute Transformation proves that short, intense workouts can deliver real, measurable results-if they're strategically designed. This book combines exercise science with practical scheduling to show busy adults how to build strength, endurance, and confidence without leaving home. Packed with no-equipment ...