30-Day Rapid PTSD Relief Workbook
Available
The 30-Day Rapid PTSD Relief Workbook is a clear, step-by-step guide that helps calm a stressed nervous system and build real-world coping skills. Across four structured weeks you will:Map your nervous system using easy body-scan checklists and trigger/safety-cue logs.Install calming and strength resources with gentle bilateral tapping adapted from EMDR.Practise vagal toning (breathing, humming, c...
Read more
E-book
epub
Price
7.55 £
The 30-Day Rapid PTSD Relief Workbook is a clear, step-by-step guide that helps calm a stressed nervous system and build real-world coping skills. Across four structured weeks you will:Map your nervous system using easy body-scan checklists and trigger/safety-cue logs.Install calming and strength resources with gentle bilateral tapping adapted from EMDR.Practise vagal toning (breathing, humming, c...
Read more
Follow the Author
