5-Minute Focus Reset : Master Focus, Beat Procrastination, and Finish What You Start-A Simple Time Management System (for ADHD Brains)

If you're constantly distracted, overwhelmed, or mentally drifting, you're not the problem—your system is.This book gives you a better one.Built for real-world ADHD brains and anyone who struggles with follow-through, The 5-Minute Focus Reset offers a practical, repeatable framework for reclaiming your attention in five-minute blocks—no pressure, no shame, and no rigid rules.Whether you're a creat...