7 Weeks to Getting Ripped

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Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the po...
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Learn how to sculpt your arms, shoulders, back, abs, legs and butt in just seven weeks with this comprehensive fitness guide—and without weights or a gym.

Follow the day-by-day plan in this book and you will finally achieve the body you’ve always wanted. The Weeks to Getting Ripped program takes less than two hours per week and doesn’t require any bulky gym equipment, but the workouts have the po...
Read more
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  • Formats: epub
  • ISBN: 9781612430362
  • Publication Date: 10 Jan 2012
  • Publisher: Ulysses Press
  • Product language: English
  • Drm Setting: DRM