8 Steps to Living a Long Life

• Shares an eight-step process based on the life-prolonging and health-enhancing methodology of the Earth Path of Taoism

• Includes practices focused on posture, breathing, mental health, energy flow, and meditation, as well as eight mind-body Daoyin longevity exercises, complete with illustrated instructions

• Explores what causes premature aging and how to avoid it, along with longevity secrets of...