90 Seconds to a Life You Love

90 Seconds to a Life You Love

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Rosenberg, JoanRosenberg, Joan

''This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!'' Poppy Jamie, author of Happy Not Perfect

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.

This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If...

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E-book
epub
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0.99 £ * Old Price 5.99 £

''This book was a game changer for me. You will understand "anxiety" in a totally new way - a way that empowers and releases you from it! Brilliant book!'' Poppy Jamie, author of Happy Not Perfect

90 Seconds to a Life You Love follows a simple formula: 1 choice. 8 feelings. 90 seconds.

This book teaches you that if you choose to be fully present and aware when you experience unpleasant feelings. If...

Read more
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  • Formats: epub
  • ISBN: 9781473687028
  • Publication Date: 7 Feb 2019
  • Publisher: Hodder & Stoughton
  • Product language: English
  • Drm Setting: DRM