A Fearless Heart

''[A] timely book on compassion and its cultivation'' The Dalai Lama

''The bravest, cleverest and most engaging book I know on why we need to cultivate compassion'' Jon Kabat-Zinn

''A practical toolkit for becoming a better human being'' Daniel Goleman

Self-compassion is the overlooked key to achieving our goals. It can lead to increased happiness, stress reduction, a stronger sense of purpose, bett...