Practical Guide to Mindfulness-Based Compassionate Living

Practical Guide to Mindfulness-Based Compassionate Living

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Koster, Frits (Trainingsbureau Mildheid & Mindfulness, The Netherlands)Koster, Frits (Trainingsbureau Mildheid & Mindfulness, The Netherlands), van den Brink, Erik (Center for Integrative Psychiatry,Groningen, The Netherlands), Norton, Victoria

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn...

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pdf
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25.99 £
E-book
epub
Price
25.99 £

A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart is a step-by-step guide for those who wish to deepen their mindfulness skills with compassion for a healthier, happier life and more fulfilling relationships. It offers a clear structure as well as ample freedom to adjust to individual needs, starting with learning to be kind to yourself and then expanding this to learn...

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  • Formats: pdf
  • ISBN: 9781351976213
  • Publication Date: 18 Jun 2018
  • Publisher: Taylor & Francis
  • Product language: English
  • Drm Setting: DRM