Aatmayog

Aatmayog is a book written to help those who are taking their first step towards spiritual awakening and are wanting to learn about different spiritual avenues available to foster one’s own healing.Aatmayog as a technique, is a form of yoga tailored to one’s specific needs, integrated with energy healing, mudra meditation, affirmations, and other practices such as Emotional Freedom Technique (EFT)...