Acceptance and Commitment Skills for Perfectionism and High-Achieving Behaviors

This book is essential for those who are prone to high-achieving, self-starting, and perfectionistic actions; people who relentlessly, persistently, and determinedly pursue their dreams, goals, and aspirations; people who hold their high standards, principles, and values close to their heart.

Chapter by chapter, you will learn acceptance and commitment skills to harness the power of perfectionism a...