ACT: Acceptance and Commitment Therapy Workbook for Depression
Available
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook''s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
- Understanding depression—Examine your relationship with depression a...
Read more
E-book
epub
Price
10.04 £ * Old Price 14.99 £
Move beyond depression and embrace healing
Seeing past depression can be difficult, but proven strategies like Acceptance and Commitment Therapy (ACT) can help you discover a path forward. Reclaim your happiness with this workbook''s guided practices, prompts, and exercises that help you highlight mindfulness and reach acceptance.
- Understanding depression—Examine your relationship with depression a...
Read more
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