ACT for Burnout
"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."
Burnout is more widespread than ever before, and it''s time to do something about it.
Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions...
"I know what it''s like to care deeply about my work and yet feel utterly exhausted by it."
Burnout is more widespread than ever before, and it''s time to do something about it.
Rooted in Acceptance and Commitment Therapy (ACT), this book delves into the systemic, cultural, and economic contexts that contribute to burnout, and gives you the tools to exit the cycle. Exercises and reflection questions...
