Active Recovery
Active Recovery highlights the critical role of recovery in achieving fitness goals, arguing that rest, stretching, and nutrition are as important as the workouts themselves. Many people focus solely on intense training, but neglecting active recovery can undermine progress and increase the risk of injury. For example, sufficient sleep is essential not only for muscle repair but also for hormone r...
Active Recovery highlights the critical role of recovery in achieving fitness goals, arguing that rest, stretching, and nutrition are as important as the workouts themselves. Many people focus solely on intense training, but neglecting active recovery can undermine progress and increase the risk of injury. For example, sufficient sleep is essential not only for muscle repair but also for hormone r...
