Advanced Autogenic Training and Primal Awareness

A step-by-step guide to optimize health, reconnect with Nature, and access the vast knowledge of the universe through autogenic training

• Provides step-by-step instructions for 40 autogenic and primal mind techniques

• Explains how to add healing affirmations and visualizations to autogenic practice as well as work with colors and chakras

• Includes techniques to restore our primal connection ...