Ageless Strength

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Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, eas...
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product_type_E-book
epub
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0.01 £
Ageless Strength shows athletes and active people how to build sustainable fitness for a lifetime of active pursuits. It’s a myth that our older years only bring physical decline. While it’s true that we lose strength, bone density, and balance, our bodies react the same way to training at any age. The answer is not to go easy on our so-called fragile bodiesthat traditional approach of gentle, eas...
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  • Formats: epub
  • ISBN: 9781937716899
  • Publication Date: 3 Apr 2017
  • Publisher: Ulysses Press
  • Product language: English
  • Drm Setting: DRM