Agility Boost
Agility Boost offers a comprehensive exploration of agility training, emphasizing that it''s a skill developed through science-backed methods, not just an innate ability. The book delves into neuromuscular efficiency—the brain-muscle communication crucial for coordinated movements—and biomechanical optimization, which refines movement patterns for peak power and minimal energy use. You''ll also di...
Agility Boost offers a comprehensive exploration of agility training, emphasizing that it''s a skill developed through science-backed methods, not just an innate ability. The book delves into neuromuscular efficiency—the brain-muscle communication crucial for coordinated movements—and biomechanical optimization, which refines movement patterns for peak power and minimal energy use. You''ll also di...
