Alexander Technique Workbook

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The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the n...
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product_type_E-book
epub
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13.59 £
The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to ‘the n...
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  • Formats: epub
  • ISBN: 9781911670193
  • Publication Date: 29 Sept 2022
  • Publisher: HarperCollins Publishers
  • Product language: English
  • Drm Setting: DRM