Almost Anxious

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Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or ...
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E-book
epub
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9.99 £
Recognize obsessive thoughts that can cause worry and panic, and gain the skills to change unhealthy feelings of distress in everyday life.

It is only human to worry about problems in our lives--but for some, obsessing for weeks and months, avoiding social events and situations due to feelings of panic can become a regular part of our lives. If any of these describe you or a loved one, then you or ...
Read more
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  • Formats: epub
  • ISBN: 9781616494698
  • Publication Date: 1 Nov 2013
  • Publisher: Hazelden Publishing
  • Product language: English
  • Drm Setting: DRM