Introduction to Coping with Phobias, 2nd Edition

Learn how to overcome your phobias

It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help.

This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven...