And Breathe
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from ''The UK''s leading breath coach'' Sunday Times
''This book is a must-read'' Vogue
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our fe...
A wellbeing guide to the art of conscious breathing techniques: boost energy, combat stress and improve heart health from ''The UK''s leading breath coach'' Sunday Times
''This book is a must-read'' Vogue
Breathing is something we all know how to do. And yet, the majority of teenagers and adults let go of their natural ability to breathe fully. We are conditioned from an early age to control our fe...
