Anger Workbook
A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.
Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects...
A field guide to understanding and managing anger--what it is, where it comes from, and how to get it under control.
Many people assume that anger is the emotion that leads to raised voices and violence, and this kind of explosive rage is certainly a reality. But there are many different types of anger, from the simmering to the shutting down. Most of us experience some form of anger or its effects...
