Anger Workbook

This wise and practical book shows how the most destructive of emotions—anger--can be put to good, constructive uses if it''s recognized, understood, approached, and managed mindfully.

Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you''re mad--but what good does it do you? Plenty, if you learn the lessons of ...