Anti-Anxiety Diet
From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts.
Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mout...
From the New York Times bestselling author of I Quit Sugar and First, We Make the Beast Beautiful comes this proven 2-week plan for reducing anxiety and beating one of its leading causes—sugar addiction—using 8 simple, sustainable dietary shifts.
Eating more than 6 teaspoons of sugar a day? No wonder you’re anxious. Anxiety has a lot do to with lifestyle choices, including what you put in your mout...
