Anxiety and Panic Attacks: Stop Attacks In Their Tracks!

Your heart is pounding fast and you are feeling dizzy. It seems as though you have to sit down in order for you not to fall. You are having trouble catching your breath. You are experiencing a numbing feeling in your hands and feet. There is a tightening pressure in your chest area. You think you may be on the verge of a heart attack. You think something is really wrong with you; however, yo...