Anxiety Explained
Anxiety Explained offers a comprehensive guide to understanding and managing anxiety, a condition affecting millions. It explores the psychological roots of anxiety disorders and provides practical stress management strategies, blending cognitive-behavioral techniques with mindfulness. The book emphasizes that anxiety, while often debilitating, is manageable.
It uniquely integrates traditional CBT ...
Anxiety Explained offers a comprehensive guide to understanding and managing anxiety, a condition affecting millions. It explores the psychological roots of anxiety disorders and provides practical stress management strategies, blending cognitive-behavioral techniques with mindfulness. The book emphasizes that anxiety, while often debilitating, is manageable.
It uniquely integrates traditional CBT ...
