Anxiety Relief Program
You can''t stop the waves of anxiety, but you can learn to ride them.
Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into chronic and excessive worry, panic attacks, phobia, obsession or other forms of anxiety disorder.
In this book each of these anxiety disorders is de...
You can''t stop the waves of anxiety, but you can learn to ride them.
Everybody has anxiety in the face of threats and dangers, and this is a perfectly natural reaction. But sometimes anxiety or a particular worry can get out of control and develop into chronic and excessive worry, panic attacks, phobia, obsession or other forms of anxiety disorder.
In this book each of these anxiety disorders is de...
