Art of Breathing

''A marvellously beautiful and sensitive book.’ Jon Kabat-Zinn‘Inspiring.’ Professor Mark Williams, author of Mindfulness: A practical guide to finding peace in a frantic worldThe secret to living mindfully. Just don’t breathe a word of it…You breathe 22,000 times every day. How many are you really aware of?International bestselling and award-winning author Dr Danny Penman provides a concise guide...