Ashtanga, Embodiment and Complex Systems: Reflections during my years of practice with Sharath Jois (2014-2024)

In this deeply intimate collection of essays, Iain Grysak opens the doors to his inner world, chronicling a decade of profound physical and spiritual metamorphosis. From his fervent desire to experience the magic of Mysore alongside his late teacher, Sharath Jois, to the humid, silent pre-dawn hours of his Balinese shala, the author writes with rare vulnerability and raw authenticity.Steering far ...