Ayurveda Basics

Ayurveda Basics introduces Ayurveda, the ancient Indian system of medicine, offering a path to personalized health and wellness. The book emphasizes understanding your unique dosha—Vata, Pitta, or Kapha—to tailor your diet and lifestyle. Ayurveda views health as a balance of body, mind, and spirit. The book presents traditional concepts in a modern context, revealing that personalized health strat...