Ayurvedic Nutrition

"Ayurvedic Nutrition" offers a guide to understanding and applying Ayurvedic dietary principles for optimal digestion and balanced energy. It delves into the three doshas—Vata, Pitta, and Kapha—explaining how they influence individual dietary needs. Understanding your dominant dosha unlocks personalized nutrition, while strengthening Agni, the digestive fire, supports nutrient assimilation and tox...