Basics of Rational-Emotive Behavior Therapy

This book presents a structured, pragmatic approach to Rational Emotive and Cognitive Behavioral Therapy (RE&CBT), emphasizing the identification and restructuring of irrational beliefs that underlie emotional disturbances. It outlines the ABC model—Activating event, Belief, Consequence—as the foundation for understanding and treating emotional blockages, using techniques like inference chaining, ...