Be Your Own Change Guru: The Ultimate Women's Guide for Thriving at Midlife

When Susan Paget was 47 years old, she realized that even though she was reasonably healthy, had a happy family life and a career as a television producer - something wasn't right. Unable to sleep, having panic attacks and all around feeling lousy, her own doctors weren't able to get to the bottom of what was going on.

It took watching a daytime talk show for Susan to work out that she was smack in...