Beating Anxiety Workbook: Teach Yourself

Are you suffering from anxiety?

Do you want to learn techniques for overcoming troubling thoughts and feelings of fear?

Would you like lasting strategies to help you stay anxiety-free for good?

This workbook uses one of the most effective methods for beating low mood and anxiety, cognitive behavioural therapy, in an interactive sense. It doesn''t just tell you how to feel better, by using diagnost...