Beating PMS

Liz Earle''s Beating PMS shows how to control your systems and balance your emotions to improve Pre-Menstrual Syndrome.

Bestselling beauty and wellbeing writer Liz Earle''s fully revised and updated quick guide to PMS, including:

- The reality of PMS and how to recognise it
- Fill-in charts to monitor your own symptoms
- How to prevent bloating and weight-gain
- Ways to boost energy levels and improve...