Become More Relaxed In A Day For Dummies

Discover how relaxation can help you reduce stress and calm your mind

Become More Relaxed In a Day introduces you to a range of relaxation techniques and exercises that can help you to keep your life in balance, and stop stress from taking over. Designed to contain a day’s reading, this handy guide helps you to discover the benefits of relaxation for your mind, body and spirit.

Open the book and f...