Becoming a More Resilient Person

This is a book about coping with stress, and how you can become more resilient. When some people think about stress, they see it as a bad thing, something that should be tolerated, avoided, and prevented, something we should stay away from as much as possible. Others, however, take a more positive view of stress, and see it as posing a challenge to be confronted-something that can be useful for pe...