Before YOU REACT -BREAKING PATTERNS OF OVERTHINKING, EMOTIONAL TRIGGERS AND SELF-SABOTAGE

Before you send the text, make the call, shut down, quit, retaliate, or replay the moment for the hundredth time—pause.Your reactions are not random. They often rise from patterns beneath the surface: unhealed wounds, fear of rejection, the need to be understood, old survival habits, shame, and the pressure to protect yourself before anyone else can hurt you.Before You React helps you recognize wh...