Behavior Change
Behavior Change offers a practical guide to understanding and overcoming addictive patterns through manageable lifestyle adjustments. It dives into the neuroscience behind addiction, explaining how it rewires the brain and creates cravings. A key insight is that lasting change doesn''t require drastic overhauls but can be achieved through small, consistent steps. This book emphasizes that addictio...
Behavior Change offers a practical guide to understanding and overcoming addictive patterns through manageable lifestyle adjustments. It dives into the neuroscience behind addiction, explaining how it rewires the brain and creates cravings. A key insight is that lasting change doesn''t require drastic overhauls but can be achieved through small, consistent steps. This book emphasizes that addictio...
