Behavioral Change
Behavioral Change offers a science-backed approach to self-improvement through understanding and modifying your behaviors. It argues that lasting change isn''t about willpower alone, but about strategically intervening in our ingrained habits. The book explores how principles of behavioral psychology, such as operant conditioning and cognitive biases, shape our daily actions, often without our con...
Behavioral Change offers a science-backed approach to self-improvement through understanding and modifying your behaviors. It argues that lasting change isn''t about willpower alone, but about strategically intervening in our ingrained habits. The book explores how principles of behavioral psychology, such as operant conditioning and cognitive biases, shape our daily actions, often without our con...
