Best Diet Begins in Your Mind

If you begin your day intending to stick to a diet only to eat something you shouldnt before noon, then its time to change course.Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you.The crash course explains that there are two kinds of hungerphysical ...