Beyond the Relaxation Response
Available
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety.
"Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."
—Norman Cousins, author of Anatomy of an Illness
In just minutes a day, you can easily ma...
"Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."
—Norman Cousins, author of Anatomy of an Illness
In just minutes a day, you can easily ma...
Read more
E-book
epub
Price
5.31 £ * Old Price 55.00 £
A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety.
"Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."
—Norman Cousins, author of Anatomy of an Illness
In just minutes a day, you can easily ma...
"Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease."
—Norman Cousins, author of Anatomy of an Illness
In just minutes a day, you can easily ma...
Read more
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