Biology of Beating Stress

An enlightening guide to how stress wears us down—and what we can do to protect ourselves.
 
Stress doesn’t discriminate—it can have a negative impact on us regardless of race, creed, socioeconomic status, or political party. But with a health issue that’s so universal—and a flood of not-always-accurate information about it—how can we separate fact from fiction and get a grip on harmful stress? Th...