Biology of Time Mastering the Secrets of Lifelong Vitality

Longevity is no longer luck-it's design. The Biology of Time Mastering the Secrets of Lifelong Vitality reveals the revolutionary science behind how your body ages, adapts, and renews itself-and how to take control of that process for a longer, healthier, and more vibrant life. Blending cutting-edge medical research with practical daily strategies, this book explores the true drivers of longevit...