Body of Knowledge: The Reference for Building Muscle, Staying Fit, and Living Healthy

Take charge of your well-being, improve your health and fitness, eat better, feel younger, and live longerBody of Knowledge offers you a compendium of time-tested information for building muscle, performing aerobic training, improving your nutritional eating habits, improving your flexibility and mobility as you age, optimizing your sleep and recovery, and testing everything to make sure you are i...