Bone Boost
Bone Boost highlights adolescence as the prime time for strengthening bones, offering parents and teens evidence-based strategies to optimize bone health and reduce future fracture risk. The book underscores that bones are dynamic, living tissues, constantly rebuilding themselves. It advocates for a proactive approach focusing on key elements like adequate calcium intake, sufficient vitamin D leve...
Bone Boost highlights adolescence as the prime time for strengthening bones, offering parents and teens evidence-based strategies to optimize bone health and reduce future fracture risk. The book underscores that bones are dynamic, living tissues, constantly rebuilding themselves. It advocates for a proactive approach focusing on key elements like adequate calcium intake, sufficient vitamin D leve...
