Bone Marrow Nei Kung

A guide to nourishing the body through bone marrow rejuvenation exercises

• Presents exercises to “regrow” bone marrow, revive the internal organs, and prevent osteoporosis

• Explains the use of bone breathing and bone compression, “hitting” to detoxify the body, and sexual energy massage and chi weight lifting to enhance the life force within

Most Westerners believe that a daily physical exercise...